Peaches
&
Punches
Build Strength. Build Glutes. Build Confidence.
Peaches
&
Punches
Build Strength. Build Glutes. Build Confidence.
Why Women Choose Peaches & Punches
Glute-Focused Strength Training
Build stronger glutes, improve lower body strength, and develop better stability through progressive strength training designed specifically for women.
Certified Coaching
Train with an certified coach who guides every workout, corrects your form, and helps you build confidence with every session.
Progressive Strength Training
Every workout follows a purposeful plan designed to help women progressively build strength, improve technique, and continue making progress over time.
Women-Only Environment
Feel comfortable training in a supportive space created exclusively for women of all fitness levels.
How Classes Work
Peaches & Punches class is a 50 minute, coach-led workout so you always know exactly what to do. You’ll move through three structured phases that fire up your glutes, build strength, and finish with an empowering dumbbell finisher.
Step 1: Peach Activation Warm-Up
We start with a dynamic warm-up that gets your glutes firing and your mind-muscle connection locked in. Expect activation moves that wake up your lower body and prep you for the strength work ahead.
Step 2: Strength Training Stations
Next, you’ll rotate through 4 strength stations focused on lower-body power and athleticism. Think hip thrusts, RDLs, lunges, squats, plyometric boxes, and more—always coach-led, with form cues and modifications for every level.
Step 3: Peach Power round
We end every class together with a 2-3 minute, coach-led dumbbell punching finisher. You’ll punch out stress, boost your heart rate, and leave class sweaty, energized, and proud of what you just did.
THE COMMUNITY VOICE
"I’ve never felt this strong or supported in a workout space. The glute training was next level and the coach is very encouraging and actually works on correcting your form."
ALEXANDRA R.
"The glute activation warm ups are my favorite! They get my glutes fired up and ready to lift."
SARAH M.
"As a beginner, I was nervous to start. The women-only vibe and coaching made me feel comfortable from day one."
ELENA K.
FAQS
What can I expect on my first day?
You’ll check in at the door, sign a quick waiver, and share basic info like your name and date of birth. After that, our head coach will lead everyone to the Peach Activation Station and guide you through the first part of class: our Peach Activation warm-up.
Do I need experience for the group classes?
Not at all. Our workouts are designed for all levels and can be scaled up or down. You’ll get stronger over time with consistent coaching and support.
Is this only for women?
Yes. Peaches & Punches is a women-only studio created to give women a safe, empowering space to train, sweat, and grow.
What should I bring?
Wear comfortable workout clothes and sneakers, bring water, and show up with a positive attitude. We’ll handle the rest.